10 Healthy Lifestyle Tips for Adults

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1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. […]

11 Strange But True Health Tips

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Health Tip #1 Want to nap better? Just drink coffee! According to the Japanese, they conducted a survey where people took coffee naps, i.e. by consuming 200 mg of coffee and then take a 20-minute power nap or rest. These people felt more alert and did well on their tests. But isn’t drinking coffee supposed […]

7 tips to live a happier life

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Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it’s time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you’ll be energized to keep going once […]

10 Simple Ways to Improve Your Health

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1. Enjoy de-stressing. Experts recommend regular exercise, meditation and breathing techniques to reduce stress. But even something as simple — and enjoyable — as listening to soothing music, reading a good book, soaking in a hot tub or playing with your pet can help you relax. That’s advice you should take to heart because prolonged [&hellip

8 tips for healthy eating

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These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than […]

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