Story Teller

There are many talent scouting shows on television that offer a wide variety of performances. Some numbers leave studio audiences and viewers speechless. This was the case for 10-year-old Calum Courtney from Essex, UK. Calum has autism, but despite that, he has trouble making friends and connecting with people. He is particularly good at communicat

1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. […]

Health Tip #1 Want to nap better? Just drink coffee! According to the Japanese, they conducted a survey where people took coffee naps, i.e. by consuming 200 mg of coffee and then take a 20-minute power nap or rest. These people felt more alert and did well on their tests. But isn’t drinking coffee supposed […]

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it’s time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you’ll be energized to keep going once […]

1. Enjoy de-stressing. Experts recommend regular exercise, meditation and breathing techniques to reduce stress. But even something as simple — and enjoyable — as listening to soothing music, reading a good book, soaking in a hot tub or playing with your pet can help you relax. That’s advice you should take to heart because prolonged [&hellip

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than […]

If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation. When it comes to knowing what’s healthy, even qualified experts often seem to hold opposing opinions. This can make it difficult to figure out […]

Discover how to make traditional spaghetti carbonara. This classic Italian pasta dish combines a silky cheese sauce with crisp pancetta and black pepper. Ingredients 100g pancetta 50g pecorino cheese 50g parmesan 3 large eggs 350g spaghetti 2 plump garlic cloves, peeled and left whole 50g unsalted butter sea salt and freshly ground black pepper Met

This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients. Ingredients 1 large onion 1 red pepper 2 garlic cloves 1 tbsp oil 1 heaped tsp hot chilli powder (or 1 level tbsp if you only […]

Chocolate eclairs are a classic French pastry known for their delicate choux pastry shells filled with a creamy custard filling and topped with luscious chocolate ganache. These elegant desserts have gained popularity worldwide due to their irresistible taste and visually appealing presentation. Ingredients To make chocolate eclairs, you will need